SPAGHETTI 500GM

Spaghetti can have many health benefits, including:
Fiber
Whole-wheat spaghetti is high in fiber, which can help with weight management, digestion, and lowering cholesterol. Fiber can also help you feel full longer and reduce your calorie intake.
Vitamins and minerals
Whole-wheat spaghetti contains vitamins, minerals, and nutrients like calcium, iron, selenium, potassium, and magnesium.
Protein
Pastas made with legume flours are a good source of plant-based protein, which can help with muscle health.
Folic acid
Enriched pasta is fortified with folic acid, which is important for women of child-bearing age.
Omega-3s
Omega-3s are fatty acids that can improve cardiovascular health, reduce the risk of high blood pressure, and boost brain health.
Cancer risk
Eating more whole grains may reduce the risk of developing some cancers, such as colorectal, pancreatic, and gastric cancer.
Blood sugar
Pasta can help slow down the body’s absorption of glucose from starches, which can prevent blood sugar spikes that can lead to diabetes and obesity.