OLIVES BLACK (IMPORTED) 350GM

Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.

The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.

Olives are also enjoyed in salads, sandwiches, and spreads.

Some immature olives are green and turn black when they ripen. Others remain green even when fully ripe (1Trusted Source).

In the Mediterranean region, 90% of olives are used to make olive oil (2Trusted Source).

This article tells you everything you need to know about olives.