OLIVE OIL EXTRA VIRGIN 1L

Extra virgin olive oil (EVOO) has many health benefits, including:
Antioxidants
EVOO contains many antioxidants, including vitamin E, oleacein, and oleocanthal, which can help protect the body from free radicals.
Heart health
EVOO may help prevent heart disease.
Brain health
EVOO may help promote brain health, improve visual memory and verbal fluency, and delay cognitive decline.
Anti-inflammatory
EVOO contains Omega 3, which makes it a natural anti-inflammatory that can help athletes recover after overexertion.
Weight loss
EVOO is a good source of healthy fats and fatty acids that can help with weight loss management.
Digestive health
EVOO’s high levels of monosaturated fats help lubricate the intestinal tract and ensure it works properly.
Blood pressure
Regular consumption of EVOO can lower both systolic and diastolic blood pressure.
Bone health
EVOO’s polyphenols may help prevent bone loss and reduce the risk of fractures.
Olive Oil: Benefits, Nutrition, and Risks
EVOO is versatile and can be used for roasting, frying, baking, or sautéing.